Guy Verschuere 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
27
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 70 |
November 20, 2017 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | 113 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 21 | 107 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 22 | 112 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 25 | 116 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 23 | 118 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 114 |
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Workout Graph
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