Guy Verschuere 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 83 |
March 26, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 604 | 25 | 22 | 98 |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 5 | 23 | 112 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 22 | 112 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 23 | 89 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 21 | 88 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 21 | 90 |
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Workout Graph
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