Guy Verschuere 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 67 |
April 03, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | 24 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 5 | 22 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 22 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 24 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 25 |
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Workout Graph
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