Guy Verschuere 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
285
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 88 |
April 22, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 22 | 98 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 105 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 22 | 96 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 21 | 87 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 22 | 97 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 23 | 107 |
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Workout Graph
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