Guy Verschuere 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 111 |
January 22, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 115 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | 102 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 27 | 111 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 | 119 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 24 | 122 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 | 125 |
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Workout Graph
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