Guy Verschuere 8:08 row
1,230m
Meters
8:08.9
Time
3:18.7
Pace
64
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 142 |
January 24, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 1,230m | 3:18.7 | 45 | 453 | 20 | 123 |
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 20 | 125 |
| 7:01.3 | 230m | 2:40.0 | 85 | 594 | 20 | 121 |
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