Guy Verschuere 15:23 row
3,040m
Meters
15:23.4
Time
2:31.8
Pace
163
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 101 |
July 06, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,040m | 2:31.8 | 100 | 643 | 23 | 143 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 127 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 142 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 151 |
| 15:23.4 | 74m | 2:38.1 | 89 | 604 | 19 | 152 |
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Workout Graph
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