Guy Verschuere 30:04 row
5,687m
Meters
30:04.1
Time
2:38.6
Pace
300
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
July 27, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,687m | 2:38.6 | 88 | 601 | 20 | 127 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 123 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 131 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 130 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 130 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 128 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 126 |
| 30:04.1 | 9m | 3:47.7 | 30 | 401 | 126 |
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Workout Graph
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