Guy Verschuere 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 125 |
July 29, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 20 | 142 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 132 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 137 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 138 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 149 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 155 |
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Workout Graph
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