Guy Verschuere 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 125 |
August 04, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 21 | 153 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 157 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | 161 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 143 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 145 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 159 |
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Workout Graph
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