Guy Verschuere 21:04 row
4,040m
Meters
21:04.0
Time
2:36.4
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 184 |
February 07, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 4,040m | 2:36.4 | 91 | 614 | 20 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 21 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 21:04.0 | 192m | 2:46.6 | 76 | 560 | 19 |
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Workout Graph
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