Guy Verschuere 20:00 row
4,070m
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 183 |
February 28, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 21 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 21 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 21 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 21 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 21 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 21 |
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Workout Graph
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