Jean François Capoulade 30:00 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
300
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 101 |
November 03, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 594 | 21 |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 18 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 21 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 22 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 22 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.