Jean François Capoulade 30:00 row
5,726
Meters
30:00.0
Time
2:37.1
Pace
308
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 101 |
November 13, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,726 | 2:37.1 | 90 | 616 | 308 | 21 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 550 | 55 | 20 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 21 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 560 | 56 | 20 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 22 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 23 |
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Workout Graph
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