Jean François Capoulade 30:00 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 100 |
November 16, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 593 | 296 | 21 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 59 | 21 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 22 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 59 | 21 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 21 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 22 |
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