Jean François Capoulade 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 100 |
November 23, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 636 | 22 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 23 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 21 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 22 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 22 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 23 |
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Workout Graph
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