Jean François Capoulade 1:00:04 row
12,216
Meters
1:00:04.5
Time
2:27.5
Pace
678
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1493 |
| Drag Factor | 115 |
June 08, 2017 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.5 | 12,216 | 2:27.5 | 109 | 675 | 678 | 25 | 129 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 132 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 136 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 | 136 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 139 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 141 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 150 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 129 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 129 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 | 127 |
| 50:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | 122 |
| 55:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 | 117 |
| 1:00:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 | 122 |
| 1:00:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 122 |
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