Jean François Capoulade 30:14 row
6,264
Meters
30:14.0
Time
2:24.7
Pace
349
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 115 |
June 12, 2017 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 6,264 | 2:24.7 | 115 | 696 | 349 | 25 | 103 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 | 110 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 116 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 126 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 129 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 | 126 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 116 |
| 30:14.0 | 46 | 2:32.1 | 99 | 641 | 2 | 21 | 117 |
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Workout Graph
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