Jean François Capoulade 56:57 row
12,000
Meters
56:57.2
Time
2:22.3
Pace
681
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 1541 |
| Drag Factor | 122 |
June 14, 2017 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:57.2 | 12,000 | 2:22.3 | 121 | 717 | 681 | 27 | 118 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 | 101 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 116 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 | 127 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 | 129 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 | 139 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 | 140 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 | 139 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 | 139 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 | 148 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 123 |
| 55:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 | 115 |
| 56:57.0 | 336 | 2:54.1 | 66 | 528 | 17 | 22 | 110 |
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Workout Graph
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