Jean François Capoulade 40:21 row
8,509
Meters
40:21.1
Time
2:22.2
Pace
482
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 121 |
June 26, 2017 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.1 | 8,509 | 2:22.2 | 122 | 716 | 482 | 25 | 109 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 | 107 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 125 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 126 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 130 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 131 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 146 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 120 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 104 |
| 40:21.0 | 56 | 3:07.5 | 53 | 342 | 2 | 20 | 104 |
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Workout Graph
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