Jean François Capoulade 45:00 row
10,010
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 122 |
July 18, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,010 | 2:14.8 | 143 | 791 | 592 | 26 | 137 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 115 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 | 131 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 | 136 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 | 131 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 131 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 | 136 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 | 143 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 | 152 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 | 158 |
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Workout Graph
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