Jean François Capoulade 45:47 row
10,009
Meters
45:47.1
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 113 |
August 23, 2017 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.1 | 10,009 | 2:17.2 | 135 | 766 | 26 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 114 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 136 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 147 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 140 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 146 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 151 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 146 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 149 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 160 |
| 45:47.0 | 179 | 2:11.2 | 155 | 832 | 27 | 165 |
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Workout Graph
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