Jean François Capoulade 45:27 row
10,005
Meters
45:27.2
Time
2:16.2
Pace
584
Calories
26
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 144 |
September 04, 2017 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.2 | 10,005 | 2:16.2 | 138 | 770 | 584 | 27 | 26 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 | 118 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 120 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 30 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 | |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 | |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | |
| 45:27.0 | 101 | 2:13.6 | 147 | 800 | 6 | 25 |
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Workout Graph
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