Jean François Capoulade 1:16:16 row
16,008
Meters
1:16:16.9
Time
2:22.9
Pace
900
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1870 |
| Drag Factor | 142 |
September 18, 2017 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:16.9 | 16,008 | 2:22.9 | 120 | 712 | 24 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 111 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 114 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 121 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 116 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 121 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 126 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 121 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 132 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 134 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 129 |
| 55:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 129 |
| 1:00:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 139 |
| 1:05:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 126 |
| 1:10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 127 |
| 1:15:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 110 |
| 1:16:16.0 | 216 | 2:55.9 | 64 | 521 | 21 | 108 |
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Workout Graph
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