Jean François Capoulade 30:04 row
6,216
Meters
30:04.3
Time
2:25.1
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 143 |
October 04, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,216 | 2:25.1 | 114 | 686 | 344 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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