Jean François Capoulade 20:09 row
4,005
Meters
20:09.2
Time
2:30.9
Pace
217
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 145 |
November 21, 2017 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,005 | 2:30.9 | 102 | 646 | 217 | 22 | 92 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 118 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 | 116 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 118 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 109 |
| 20:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 13 | 109 |
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Workout Graph
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