Jean François Capoulade 45:02 row
9,076
Meters
45:02.9
Time
2:28.9
Pace
497
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 129 |
May 01, 2018 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 9,076 | 2:28.9 | 106 | 664 | 25 | 121 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 117 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 122 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 125 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 131 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 127 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 134 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 125 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 25 | 111 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 106 |
| 45:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 107 |
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Workout Graph
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