Jean François Capoulade 30:02 row
5,809
Meters
30:02.4
Time
2:35.1
Pace
309
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 147 |
January 20, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 5,809 | 2:35.1 | 94 | 622 | 24 | 132 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 125 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 125 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 129 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 133 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 140 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 155 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 119 |
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Workout Graph
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