Jean François Capoulade 30:03 row
5,725
Meters
30:03.4
Time
2:37.5
Pace
300
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 97 |
February 16, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 5,725 | 2:37.5 | 90 | 608 | 300 | 23 | 137 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 125 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 | 137 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 | 141 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 22 | 144 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 22 | 141 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 | 150 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 | 124 |
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Workout Graph
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