Jean François Capoulade 28:55 row
5,003
Meters
28:55.9
Time
2:53.4
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 97 |
September 20, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.9 | 5,003 | 2:53.4 | 67 | 530 | 253 | 23 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 28:55.9 | 576 | 3:24.7 | 41 | 440 | 28 | 22 |
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Workout Graph
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