Travis Hoffman 5000m row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
May 05, 2017 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 24 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 24 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 26 |