Travis Hoffman 5000m row
5,000
Meters
18:49.9
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
May 08, 2017 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1131 | 355 | 27 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 28 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 26 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1161 | 72 | 27 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1195 | 73 | 27 |