Travis Hoffman 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
324
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 10, 2017 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 23 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 22 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 24 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 24 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 25 |