Travis Hoffman 3x500m/1:00r row
1,500m
Meters
5:04.3
Time
1:41.4
Pace
122
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,583m |
| Overall Time | 8:04.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
May 18, 2017 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,500m | 1:41.4 | 335 | 1454 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | |
| r83m |