Travis Hoffman 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
May 19, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 24 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 26 |