Travis Hoffman 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
36
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
May 19, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | 30 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 32 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 32 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 29 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 29 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 28 |