Travis Hoffman 5000m row
5,000
Meters
19:39.3
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
May 23, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1034 | 336 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 25 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 24 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 24 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 25 |