Travis Hoffman 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
325
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
June 15, 2017 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 952 | 325 | 23 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 25 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 23 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 894 | 64 | 22 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 22 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 24 |