Travis Hoffman 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
338
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
June 20, 2017 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1028 | 338 | 23 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1021 | 68 | 23 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 23 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 24 |