Travis Hoffman 5500m row
5,500m
Meters
21:40.7
Time
1:58.2
Pace
371
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
July 05, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,500m | 1:58.2 | 212 | 1028 | 23 |
| 4:23.7 | 1,100m | 1:59.8 | 203 | 999 | 25 |
| 4:18.3 | 2,200m | 1:57.4 | 216 | 1044 | 24 |
| 4:27.2 | 3,300m | 2:01.4 | 195 | 972 | 23 |
| 4:18.6 | 4,400m | 1:57.5 | 216 | 1041 | 23 |
| 4:12.9 | 5,500m | 1:54.9 | 230 | 1092 | 24 |