Travis Hoffman 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
July 07, 2017 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1006 | 334 | 23 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 24 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 23 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 963 | 66 | 22 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 23 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1225 | 74 | 25 |