Travis Hoffman 4x500m/1:00r row
2,000m
Meters
7:04.0
Time
1:46.0
Pace
152
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 11:04.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 12, 2017 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 2,000m | 1:46.0 | 294 | 1311 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| r500m |