Travis Hoffman 5000m row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
334
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
July 24, 2017 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 22 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 23 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 20 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 23 |