Travis Hoffman 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
314
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
July 31, 2017 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 885 | 314 | 20 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 21 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 874 | 63 | 20 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 869 | 63 | 20 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 22 |