Travis Hoffman 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
September 07, 2017 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 22 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 22 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 22 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 22 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 |