Travis Hoffman 7500m row
7,500
Meters
31:28.2
Time
2:05.8
Pace
482
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
September 11, 2017 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.2 | 7,500 | 2:05.8 | 175 | 918 | 482 | 23 |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 789 | 90 | 22 |
| 6:22.0 | 3,000 | 2:07.3 | 170 | 895 | 95 | 23 |
| 6:08.8 | 4,500 | 2:02.9 | 188 | 946 | 97 | 23 |
| 6:16.3 | 6,000 | 2:05.4 | 177 | 937 | 98 | 23 |
| 5:50.4 | 7,500 | 1:56.8 | 220 | 1047 | 102 | 25 |