Travis Hoffman 5000m row
5,000
Meters
19:51.6
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
September 12, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1006 | 333 | 23 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 24 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 24 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 24 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 24 |