Travis Hoffman 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
September 14, 2017 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 23 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 23 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 22 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 23 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 24 |