Travis Hoffman 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
September 19, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 23 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 23 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 22 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 23 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 |