Travis Hoffman 7500m row
7,500
Meters
32:08.1
Time
2:08.5
Pace
468
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
September 25, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.1 | 7,500 | 2:08.5 | 165 | 873 | 468 | 22 |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 813 | 90 | 23 |
| 6:22.3 | 3,000 | 2:07.4 | 169 | 875 | 93 | 23 |
| 6:26.9 | 4,500 | 2:08.9 | 163 | 865 | 93 | 22 |
| 6:43.4 | 6,000 | 2:14.4 | 144 | 821 | 92 | 22 |
| 5:57.1 | 7,500 | 1:59.0 | 208 | 1008 | 100 | 24 |